Show your heart some love —because a healthy heart means a healthier YOU! Heart disease is the leading cause of death in men and women in the United States. But the good news is that, in many cases, heart disease can be prevented. 

If you have rose bushes in your landscape, now is the time for pruning! Heavy pruning needs to be done mid-February to mid-March while the plants are still dormant.

January and February are busy times for our 4-H’ers, especially those participating in livestock!

Do you need a warm, satisfying meal fast? Try this Quick Chili. All you need are five ingredients and 30 minutes.

Are you already thinking about what you will plant this spring and summer? If you are, don’t forget to test your soil. It’s the best way to know if your garden or lawn needs critical nutrients and how much.

A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start. What is mindfulness? Mindfulness is the process or practice of gently focusing on your awareness in the present moment. Being more mindful can help you feel your best and meet the goals you set for yourself.

“Extension does that?”  That’s the typical response when we tell people about all the services MSU Extension offers. We’ve been a trusted partner for families and communities in Mississippi since 1914, offering programs, resources, and expertise in a variety of areas.

What are we going to eat? That’s a question I get almost every day – whether it’s breakfast, lunch, dinner, or a snack. If you are looking for a few new options, check out some of the recipes we’ve featured on The Food Factor.

Do you know what technoference is? Chances are you’ve experienced it, whether you are familiar with the term or not.

The holidays are here! With all the activity, it's easy to skip your daily exercise. But these tips can help keep you active.