The Food Factor: Frozen Banana Splits
Video by Jonathan Parrish and Michaela Parker
Craving a banana split? This makeover recipe includes delicious and nutritious whole fruits and is easy and quick to make. It's also lower in sugar than a traditional banana split and provides some dietary fiber. Making a few small changes will add up!
Frozen Banana Splits
Ingredients:
Serves 6
- 1 large banana
- 6 strawberries
- 1 (20-ounce) can pineapple chunks (in 100% fruit juice) or 12 pineapple chunks
- ½ C. chocolate chips, melted
- ¼ C. peanuts, chopped
(Also needed: 6 bamboo skewers)
Instructions:
- Wash hands with soap and water.
- Peel and slice banana into 1-inch round pieces and slice strawberries in half lengthwise for 12 pieces of each fruit.
- Wipe the top of the pineapple chunk can with a damp paper towel. Open can carefully. Strain out 12 pieces of pineapple and refrigerate leftover pineapple.
- Line a baking sheet with parchment paper.
- To each skewer, alternate two pieces each of banana, pineapple, and strawberry. Place kebab on the baking sheet.
- Repeat process for the other skewers.
- Drizzle melted chocolate over fruit and sprinkle with peanuts.
- Freeze and serve (if you are impatient like me, then enjoy kebabs immediately)!
Notes:
- Using a baking sheet will help the fruit freeze the same and keep them from sticking. No room for a baking sheet in the freezer? Place the kebabs side-by-side in a gallon-size, zip-top bag before drizzling. Lay them flat in the freezer and drizzle with chocolate and peanuts before serving. Be sure to wait a couple minutes to allow chocolate to harden and enjoy!
- Bought too many bananas? Freeze peeled bananas whole or sliced when they get brown spots. Use them in smoothies, in banana bread, or on top of oatmeal!
- Heat chocolate chips in a microwave-safe bowl to quickly melt the chocolate. Heat for 10 – 15 second bursts, stirring in between until just melted.
Thanks to Food Talk from the University of Georgia Extension Service for this recipe!
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Posted on: August 6, 2024
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