News Filed Under Nutrition

Broccoli and Everything Salad can be a side dish or a meal in itself.

JACKSON, Miss. -- Food pantry clients may soon find healthier options more often thanks to new food service guidelines.

Thirty-five participants representing 10 food pantries across the state recently received hands-on experience after being trained in the Supporting Wellness at Pantries, or SWAP, guidelines. The collaborative training by the Mississippi State University Extension Service and the Mississippi Food Network took place in Jackson.

Peach Cooler is a cool, creamy, and refreshing drink.

This Mediterranean Salad makes a great meal or side dish.

These simple five-minute peanut butter and jelly apple nachos are the perfect treat!

If you have a craving for a tasty, tropical-inspired dessert that is super easy to make, I've got you covered!

Craving a breakfast sandwich? This recipe only takes 6 minutes to prepare! That's less time than you'll spend in the fast-food drive-thru!

These Lemon Pepper Salmon Patties are an easy, quick, and delicious way to incorporate this tasty and healthy fish into your menu rotation.

You'll want to keep this homemade Honey Mustard Dressing on hand in your kitchen.

Love cheesecake, but don’t want all the fat and calories that come with it? Sweet Potato Cheese Pie has all the flavor of cheesecake without all the guilt.

Savor the flavors of fall in this rice pilaf dish, made with dried fruit and sage.

Have you have been diagnosed with diabetes? Do you live with or care for someone with diabetes? Or do you just want to learn how to eat healthier? If you answered yes to any of these questions, MSU Extension’s Dining with Diabetes program is for you.

Catfish doesn’t have to be fried to be delicious! Enjoy it simmered in this tasty gumbo to get the protein, vitamins, and minerals without the added fat from frying.

Peachy Green Beans can be made with frozen and canned produce if you’d like to give it a try in the fall or winter.

It's finally fall, and this healthy, simple salad is a great way to celebrate the new season!

When you need a hearty meal in a hurry, this Mighty Skillet Meal fits the bill.

Fruit Paradise is a quick and easy dish with a delicious tropical sweetness.

These Peanut Butter Muffins are a great grab-and-go option to have on hand for busy mornings.

This is the perfect summertime recipe to help you get your fruit servings for the day. Banana cream tops sweet berries for a guilt-free dessert.

If you like tomatoes, this is an easy and healthy recipe that is great with eggs or as a side dish.