Health Blog Posts

I had a friend challenge me recently to pick up one good habit during this period of social distancing. Use this time to establish good habits for health and exercise!

If your income has been affected by the new coronavirus situation, you may be looking at ways to stretch your budget. 

Cooking at home can help.

“Flattening the curve” is an important concept in discussions about the coronavirus, but what does it really mean?

“Flattening the curve” refers to the lines on a graph documenting the number of cases compared to the timespan of an outbreak.  Normally, when a virus or illness hits a community, there is an early peak in cases (the number of people who get sick), and then the rate of infection slows down, causing the peak to drop. But if that first peak is high, the number of people needing treatment can overwhelm the healthcare system.

Smartphones and tablets are a source of germs. Most of us know to wash our hands, but when was the last time you cleaned your smartphone?

Meal planning and prepping is all the craze these days. It’s one of the easiest ways to be intentional about what you eat and helps you stick to a healthy diet. It’s also a great way for you to save time and moneyMeal planning and prepping is all the craze these days. It’s one of the easiest ways to be intentional about what you eat and helps you stick to a healthy diet. 

Did you know February is Heart Health Month? The Centers for Disease Control and Prevention reports that around 647,000 Americans die from heart disease each year. That’s one in every four deaths! 

Has anyone heard about the ‘freshman fifteen’? During my first semester of college, I gained more than fifteen pounds. The main culprit was added sugar in soda drinks and desserts

If you need something green to brighten up your space or get you through the winter months, there is a plant out there for you. But efore you shop for plants, understand the environment of your home or office because different plants have different needs. You must consider six factors when choosing indoor plants if you want to be successful: light, temperature, water, humidity, soil, and fertilization. 

The holiday season is finally over and life is slowing down a bit.  Everyone has made their New Year’s resolutions to be the best versions of themselves for 2020. 

If just the thought of the holidays sets off a sense of dread, consider approaching the season differently this year.
Dr. David Buys, Mississippi State University Extension Service health specialist, has some simple, practical tips to help you. 
Photo credit: Michael Voroshnin – Unsplash

Eating seasonal vegetables helps you get the most nutritional bang for your buck. Brussels sprouts are wildly popular right now and are easy to prepare. (Photo by Jonathan Parrish/MSU Extension)

Sweet potatoes and yams. They’re the same thing, right?

Not really. They look and taste different. Sweet potatoes (Ipomoea batatas) are sweeter with a smooth, thin skin. (Photo by Kevin Hudson)

When you need a boost of protein before you dash out the door, try this quick smoothie. You can experiment with different fruits, add ice if you prefer a frozen drink, and swap out peanut butter for an alternative like sunflower seed butter if you have allergies.

Trying to eat healthy during the Halloween season can be frightening and a little challenging. Here are a few tips to get your broomstick flying in the right direction.

Fans of The Food Factor know I love rotisserie chicken. I’ve added this quick recipe to my repertoire for using a store-bought rotisserie chicken. You could also use canned chicken breast or even sliced chicken or turkey from the deli.

I’m always looking for recipes that cook up fast and reheat well. This Asian Beef and Noodles recipe gives me a delicious dinner and fabulous leftovers for my lunch.

Eating healthy foods doesn’t mean saying no to all desserts. For me, it means finding recipes that satisfy my sweet tooth but also help me meet my goals for daily fruits and vegetables. This recipe for a frozen treat is low in fat and loaded with fruit and fiber.

It’s tailgating season, and there’s nothing like a buffet of snacks to rack up the calories. The Food Factor to the rescue! Here is a healthier take on your favorite spinach dip. Instead of chips, serve with cut-up veggies.

September has arrived, and that has me thinking about all things fall. But the reality is it’s still sweltering outside, and we’ve got several more weeks of defending ourselves against mosquitoes.

September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It’s perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish.