Health Blog Posts

If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.

Not all grains are created equal and figuring out the difference can be confusing. Grains are divided into two subgroups: whole grains and refined grains. Qula helps you sort through the diffences and understand how to shop for whole-grain products.

What’s on your Thanksgiving menu this year? My family loves turkey and dressing, and I’m getting the list of my favorite dishes to contribute ready. No matter what you plan to cook this holiday season, the first item on your checklist should be food safety.

This Crustless Pumpkin Pie is great if you need a gluten-free option for your holiday meals and comes together quickly. It's easy to substitute Mississippi-grown sweet potatoes for the pumpkin. Natasha shows you how in the latest installment of The Food Factor.

Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.

Food safety when cooking and serving food at a tailgate is a lot like serving food at home. The same basic rules apply. You just need a little more planning and a few extra supplies.

Keep hands and surfaces clean

• Wash your hands with warm, soapy water for at least 20 seconds before and after preparing food.
• No running water where you are tailgating? No problem.  It’s easy to set up a handwashing station. Here’s how:

• Use a table or another flat, elevated surface to set up a water jug with a spigot faucet, hand
...

Don’t think of breakfast as a meal that has to take a long time to prepare. One of my favorite breakfast meals is toast. I start with whole-grain toasted bread as my foundation to build a healthy meal with lots of fun, tasty, and nutritious toppings. 

Whether you are tailgating or celebrating your favorite team at home this fall, food is always a part of the festivities. If you want to have some lighter fare at your gathering, this Spinach Dip Makeover will fit perfectly.

With the uptick in COVID-19 cases due to the Delta variant, it’s not uncommon to hear of loved ones and friends who have been infected or who are in quarantine due to exposure. Children, especially, may be confused, worried, and afraid about classmates, friends, and family members who are sick.

If there’s one thing we can all agree on, it’s that mosquitos are no fun to have around. Mosquitos are often most active when the temperature is above 50 degrees Fahrenheit, meaning they are around in Mississippi for a large chunk of the year. 

You’ve likely heard natural sugar is okay, while added sugars should be limited. But what's the difference and why does it matter?

Bell peppers come in a rainbow of colors and have many health benefits. The variety and amount of time a bell pepper spends on the plant determines its color and ripeness.

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.

Are you planning to can fruits and vegetables this year? Whether you’re new to canning or you’ve done it for years, Extension has resources to help you make sure it’s done safely. 

The kids are out of school, and for some of us, our schedule is a little bit out of routine. As a mom of four, I know how hard it can be to keep those summer bellies full, so I want to share some of my go-to tips to help.

Whether your summers are filled with activities or dedicated to relaxation, these recipes from The Food Factor can help you make meals and snacks a breeze.

Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.

Using up extra bread has never been so tasty! Whether you want to make something special for your family’s weekend breakfast or you are entertaining company, this Fruity French Toast Casserole is loaded with flavor.

I love incorporating fresh seasonal fruits, such as blueberries and strawberries, into this recipe. But you can also use canned or frozen fruits, which you can often find on sale. By choosing a healthy whole-grain bread, you’re starting your day with a hearty serving of fiber that will see you through a busy morning. And you can use leftover whole wheat rolls or hamburger buns, which helps you avoid food waste and save money.

Growing up, I was always told that breakfast is the most important meal of the day, and it is essential.But all our meals count. Here are a few tips to help you get a nutrient-filled lunch.

Warm weather is here, and it’s finally time to fire up the grill! Barbecues are fun and result in delicious food.