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Health Blog Posts

A woman holds a bowl of corn and cucumber salad.

June 6, 2023

This delicious salad is naturally vegan, sugar-free, dairy-free, and gluten-free not to mention fresh and easy to assemble. It’s also budget-friendly, especially if you grow some of these vegetables yourself.

A woman holds a bowl of chicken and fruit salad.

May 16, 2023

Chicken and Fruit Salad is an easy and refreshing summertime lunch or dinner.

A man sits with his chin proped on his hand

May 11, 2023

Life can be overwhelming sometimes, and stress is a normal part of life. Too much unchecked stress can lead to physical and mental health challenges that must be addressed. Know the signs to watch for and learn what to do when you or someone you know needs help.

Jars of spices lined up in a V formation.

May 11, 2023

One of the first steps in controlling high blood pressure is to reduce the extra sodium in your diet. Many people think sodium and salt are the same thing, however, they are different. Sodium is a mineral that occurs naturally in foods and is sometimes added during manufacturing. Table salt is a combination of the minerals sodium and chloride.

Cranberry Balls

May 2, 2023

Cranberry Oatmeal Balls are chewy bites of deliciousness. They provide a nutritious energy boost while satisfying your snack cravings!

A woman in a kitchen.

April 18, 2023

This Tuna Melt Burger is great for lunch or dinner, and it's easy cleanup!

A woman stands in a kitchen.

April 11, 2023

Millions of Americans have food allergies. While some may outgrow food allergies, many others do not. Food allergies are common in young children and tend to appear during the first or second year of life. Check out the tips I use to help me navigate as a mom of a child with food allergies.

A woman stands in a kitchen.

April 3, 2023

South of the Border Dip is quick and easy to whip up. You probably have all the ingredients in your kitchen!

A woman stands in a kitchen and holds a jar of red wine vinaigrette.

March 21, 2023

If you like vinaigrette on your salad or as a marinade, give this homemade Red Wine Vinaigrette a try.

A woman stands outside

March 14, 2023

National Nutrition Month is a time to sharpen your focus on your lifestyle, with an emphasis on your eating and physical activity habits. Learn what this campaign is about and get tips to help you improve your lifestyle from the Academy of Nutrition and Dietetics.

A woman stirs a pot of soup.

March 6, 2023

Try this hearty soup that is great to add to your menu rotation during the colder months of the year.

A woman holds up a bowl of Creamy Hamburger Potato Soup

February 20, 2023

Creamy Hamburger Potato Soup is full of cheesy goodness. It’s the perfect soup to warm you up with a hearty amount of protein to keep you full and satisfied!

closeup of a smoothie

February 14, 2023

Smoothies can be a tasty and healthy on-the-go option. Check out these tips to make sure you build a nutrient-rich mixture that will keep your energy up.

Closeup of Parmesan Cilantro Corn

February 6, 2023

Corn is one of the most versatile vegetables around, and it’s a staple item in my kitchen. Sometimes fresh corn is a must, but I usually use frozen or canned corn for convenience.

A bowl of cooked sausage and apples.

January 23, 2023

This one-pan Sweet 'n' Savory Skillet recipe is a satifying meal that does not require a lot of cleanup.

A woman stands in a kitchen.

January 17, 2023

With food prices on the rise, my grocery bill has increased significantly. Healthy eating is a priority for me, but I want to make sure I stay within budget at the store. Check out some of my favorite budget-friendly tips.

Qula Madkin

December 13, 2022

Don’t put your health and fitness goals on the backburner this holiday season just because you’re traveling. There are plenty of ways to practice wellness and keep your family and yourself on track. 

Green Bean, Cranberry and Nut Salad in a bowl

November 14, 2022

For this holiday season, I was looking for a way to mix up the menu a little bit and offer something a little lighter. This Green Bean, Cranberry and Nut Salad is perfect.

Purple, yellow, and orange carrots.

November 11, 2022

Have you ever seen purple, yellow, red, or white carrots? The first time I saw a bag of ‘rainbow’ carrots in my grocery store, I had to do a double take. Carrots are only supposed to be orange, or at least, that’s what I thought. 

Woman on an exercise machine

November 8, 2022

With all the upcoming holiday get-togethers around the corner, it can be easy to move less, sit more, and gain weight. This year, join our Walk with Extension 12 Days of FITMAS Challenge, which emphasizes moving more and eating more vegetables.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

Honey in a jar.
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How to Label Honey
A bowl of Broccoli and Everything Salad
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The Food Factor: Broccoli and Everything Salad
Fruits and vegetables in clear containers in a fridge.
Nobody likes the idea of wasting food or money! (Photo by Adobe Stock)
Tips for Saving Food and Money